Join The Kitchen 24/7 community for a mindful meditation & slow movement led by guide Nkechi Njaka, to get grounded as we reunite our community for Shavuot.
Nkechi has designed a moving meditation that will help us to suspend self-judgement, while also exploring the places of our hearts and bodies that need more space and openness as we begin to rejoin communities in person.
Perched at the labyrinth at Bernal Heights Park, we will be led through mindful movement (10 minutes), seated guided meditation (20) movement to bring us back into our bodies, and a reflection to unite us as one community.
Bring an open mind, a mat or blanket to sit on, and wear clothes comfortable for sitting. All levels welcome, mat to street style, no sweating and just stretching. Masks will be mandatory and social distancing required.
Questions? Email Avital
All Shavuot programs can be found here.